When it comes to managing your diet, the word ‘junk’ is usually not a positive one. Many people believe that if something is junk, it must be unhealthy and should be avoided at all costs. However, this simply is not true. There are several junk foods that are actually extremely healthy and good for you. The trick is to know which ones are best for you and in what quantity they can be consumed. If you get the balance right, eating junk food can be part of a healthy diet. These 5 healthy junk food will help you stay on track with your diet without sacrificing taste or nutrition:
Beans are Healthy Junk Food
Beans are healthy junk food or an excellent source of protein and fiber. While most people think of beans as a side or garnish, they make an excellent main dish as well. You can make a variety of dishes with beans, such as chili, soups, salads, or even pasta. It is best to buy dried beans and soak them overnight before cooking them. This will reduce the amount of gas they cause. You can add herbs or spices to your beans while they are cooking to add variety.
Dark Chocolate
Dark chocolate is a great source of fibre and antioxidants. You can eat it as a snack or put it in oatmeal or yogurt. You can also make a dessert with it. When buying chocolate, make sure it has at least 70% cocoa. This means it will be high in antioxidants and have a low level of sugar. When eating chocolate, make sure to eat a small piece and savour it, as opposed to eating a large amount at once.
Eggs
Eggs are a great source of protein and B vitamins. They are also very inexpensive. You can eat them for breakfast, lunch, or dinner. You can make omelets, scrambled eggs, or put them in a salad. You can also make desserts with eggs. There are many recipes online that use eggs as the main ingredient in desserts such as cakes and cookies. To make your eggs more nutritious, buy free-range eggs. You can also add vegetables to your eggs. Adding vegetables will increase the amount of fibre and nutrients in your meal.
Greek Yoghurt
Greek yoghurt is thicker, creamier, and has more protein than regular yogurt. It also has less sugar. You can eat it plain or put it in a smoothie or in some granola. You can even use it as a dessert, such as making a parfait with some granola and berries or making a dessert crust with it. To make your yoghurt more nutritious, buy plain no-added-sugar yoghurt. You can also add nuts or fruit to your yoghurt. Adding nuts or fruit will increase the amount of fibre and nutrients in your meal.
Whole-grains
Whole-grains are an excellent source of fibre and B vitamins. They are also low in calories. You can make a breakfast out of whole-grains, such as making porridge, toasted granola, or a baked oat bar. You can also put them in a salad for a healthy side dish. You can also make desserts with whole-grains, such as a granola bar or granola parfait. To make your grains more nutritious, buy whole-wheat products or use oats. You can also add fruit to your grains. Adding fruit will increase the amount of fibre and nutrients in your meal.
Here’s the Conclusion of Healthy Junk Food
Eating a healthy diet can seem difficult, but it doesn’t have to be. By choosing these 5 healthy junk foods, you can make sure to get the right nutrients while still enjoying your favourite foods. Remember that the key to eating a well-balanced diet is moderation. You don’t have to eliminate all junk foods from your diet; you just need to make sure to eat them in moderation so you can stay on track with your healthy eating goals.